Resources

Imposter Syndrome

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Imposter Syndrome - Part 1
Imposter Syndrome - Part 1

Many identify with the feelings arising from Imposter Syndrome - find out exactly what it is, what it isn’t, who it affects and how it shows up.

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Imposter Syndrome - Part 2
Imposter Syndrome - Part 2

Imposter Syndrome doesn’t define you, it’s only part of you. However when triggered the feelings can be tough. Find out what you can do to help yourself navigate these feelings.

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Breaking free from Imposter Syndrome
Breaking free from Imposter Syndrome

Download my PDF where I offer strategies on how to overcome Imposter Syndrome.

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Mindful Self-Compassion

Most people have an annoying internal voice that pops up and criticises us at the most annoying times. Learning how to dial down this part of ourselves with mindful self compassion. 

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Mindful Self-Compassion FAQs
Mindful Self-Compassion FAQs

In recent years I have become increasingly interested in Mindful Self Compassion.  Why you may ask?  Because in my work as a Leadership Coach, I find so many high achieving individuals who give themselves a really really hard time.

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Knowing Your Strengths for peak performance

Find out what a true strength is and why it’s important to tap into these to drive your performance, energy and well-being. More resources coming soon

How to supercharge your motivation

From willpower to wantpower - More resources coming soon

Understand how your personal values can help guide you in your life and in your leadership. Find out how they can be the flame that ignites your motivation, to help you meet challenges with courage and achieve your goals

Transform your ANTs into PETs

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We all have tricky unhelpful thoughts or automatic negative thoughts (ANTs) that can get in the way of being at our best. Learn how you can notice and start to transform these into performance enhancing thoughts (PETs).

The Power of visualisation 

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Used by top sports people and taught by sports psychologists to maximise performance, learn how to tap into the power of visualisation to fast track your success.